An extremely simple quote that struck me when I came across it in one of Ram Dass’ lectures. It contributed to a shift in the way I live my day to day life as yogically as possible… Or at least try my best! During Yoga Teacher Training I learned that the...
Back in March, just in time for the world to turn weird, I returned home after living and working in my home-town for 3 months of the winter. My first winter in years living in a finished and sealed up house at my Granny’s (talk about extra cozy and...
Have you ever been to a yoga class and left feeling dissatisfied? The flow was amazing and the instruction was concise but you weren’t able to release and flow. We’ve all been there. Yoga is merely a set of stretches and strength-building postures, if your mind is...
Ashley Murray is the founder of Off Grid Yoga School and co-owner of Cara Creek Eco Lodge. A pediatric nurse gone yoga teacher and yoga teacher trainer. In 2017 Ashley and her husband, Rory, moved to the foothills of the Serra da Estrela (star) mountain range of Central Portugal. Here they have built and created from the ground up their river front home and eco lodge. Read more…
