“It’s All Yoga” ~ Ram Dass

“It’s All Yoga” ~ Ram Dass

An extremely simple quote that struck me when I came across it in one of Ram Dass’ lectures. It contributed to a shift in the way I live my day to day life as yogically as possible… Or at least try my best! During Yoga Teacher Training I learned that the...
Morning River Dips at Cara Creek Eco Lodge

Morning River Dips at Cara Creek Eco Lodge

Back in March, just in time for the world to turn weird, I returned home after living and working in my home-town for 3 months of the winter. My first winter in years living in a finished and sealed up house at my Granny’s (talk about extra cozy and...
How Can We Be Mindful on our Mats?

How Can We Be Mindful on our Mats?

Have you ever been to a yoga class and left feeling dissatisfied? The flow was amazing and the instruction was concise but you weren’t able to release and flow. We’ve all been there. Yoga is merely a set of stretches and strength-building postures, if your mind is...