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Welcome
I am truly honored and humbled to be a part of your yoga practice and journey
With Gratitude & Love,
~Ashley
Your Yoga Practice
All you need is your body and your breath
Group Yoga & Private Yoga
Group Yoga of varying styles to the sensations of nature. All Group Yoga classes are all levels. Alternatively a private yoga class customized for you at Cara Creek Eco Lodge or in your home
Off Grid Yoga Retreats
Transformative yoga classes, cold exposure river dips & guided breathwork every morning, wellness workshops, eco-friendly facilities, and nourishing meals will rejuvenate your body, mind and heart during your retreat at Cara Creek Eco Lodge
200 hour Yoga Teacher Training
In person and immersed in nature. Off Grid Yoga School offers a holistic and comprehensive 200 hour Yoga Alliance Accredited teacher training at Cara Creek Eco Lodge
Off Grid Yoga Retreats
3 nights, 4 days ~ Cara Creek Eco Lodge
Thursdays – Sundays from April – October
Immerse yourself into the rhythms of nature. Included ~ yoga classes, workshops, optional daily cold dip in the river with guided breathwork, use of paddle boards, eco-accommodation of your choice, wholesome meals prepared with local ingredients, time to enjoy: natural pool, wood fired sauna & hot tub, river beach, nature walks to waterfalls and more….
Kind Words
Ashley’s yoga classes are suitable for all levels and focus on relaxation and awareness of your body and breath, as well as strength and flexibility. The setting is beautiful, it is so lovely to do yoga under the trees with the sound of the river rushing by. I would highly recommend them whether you are new to yoga or an experienced yogi.
Ashley, her team and her place are a warm bath for me! The yoga sessions, the food, the natural swimming pool, hot tub, the river, the creek are all wonderful! The off grid retreat was a wellness for my body, mind and Soul!! They’re all people with an open mind and with a big heart for others!
I do regular yoga classes with Ashley and recently did my 200H Yoga Teacher Training with Off Grid Yoga School as well, which was one of the best experience of my life, also due to it being completely immersed in nature. During my stay here, my specific dietary needs were catered to and the food was delicious! Their animals roam free on the property and they all have a wonderful nature and are an absolute pleasure to be around. The Penta-Pod was really cozy and the mattress was potentially the comfiest I have ever slept in!
I am a breast cancer survivor who had side effects from chemo….very bad neuropathy…can’t feel my fingertips and toes and sphincter muscle was hit hard…I went to a group class with Ashley and couldn’t do most of the exercises and keep up with everybody else…after talking to Ashley we scheduled an individualized yoga session for me. Customized to my speciific needs….needless to say, after 6 classes I have more balance and control….I find it amazing to say that Yoga has changed my life. I am truly blessed to have met Ashley and encourge anyone who needs help to talk to her. Thanks Ashley and God Bless! Namaste!!
Excellent classes. Ashley is a fantastic teacher. Calm and peaceful yet energized.
Blog
Shared thoughts on yoga and life
“It’s All Yoga” ~ Ram Dass
An extremely simple quote that struck me when I came across it in one of Ram Dass' lectures. It contributed to a shift in the way I live my day to...
Morning River Dips at Cara Creek Eco Lodge
Back in March, just in time for the world to turn weird, I returned home after living and working in my home-town for 3 months of the winter. My...
How Can We Be Mindful on our Mats?
Have you ever been to a yoga class and left feeling dissatisfied? The flow was amazing and the instruction was concise but you weren’t able to...